Destress. And get going with renewed vigor.
Hand on heart: When was the last time you really switched off? Not just your smartphone, but your mind too? We present possibilities and places that will help you find your personal "reset button". Because it’s often not that easy to find in your everyday life and usual surroundings.
The art of retreating
Every once in a while, our body and mind need a break. Time that we devote entirely to ourselves. Without any obligations at all. Calming your mind and thoughts. And whether you simply want to relax or be physically active: Getting away from your everyday life and a relaxed retreat will intensify this effect. One such retreat is the "Villa Honegg" boutique hotel on the Bürgenstock. The view of Lake Lucerne alone – or the sea of fog – clears the senses. In a place like this, it is also easier to banish your smartphone into the drawer for a few days. Give it a try, you’ll soon see: Suddenly you have lots of time!
Paths to focus and energy
There are many ways to offload stress and relieve tension. Yoga, meditation and other techniques also help against the consequences of everyday stress, in addition to hands-on treatments such as massages. But don't worry, you don’t have to be a Zen master. Even a relaxing walk in nature can work wonders. Sometimes it can be as simple as taking a deep breath and consciously taking in the beauty around you. You also don’t have to do without luxury and GaultMillau cuisine. Quite the opposite: Hideaways like "The Alpina Gstaad" make it easy for you to be present in the moment with a healthy mix of indulgence and mindful activities.
Healthy through water
Herbal saunas, Finnish saunas, steam rooms, frigidaria, Kneipp trails, whirlpools, indoor and outdoor pools. Switzerland’s wellness landscape impresses with its variety. However, all the wellness or spa facilities have one thing in common: The focus is on the healing power of water. Warm water relieves tense muscles. Cold water stimulates the immune system. And merely the sounds of water in pools and saunas put some people in a meditative mood. What appeals to you? As a guest at the "Belvedere Locarno", you can decide spontaneously. The 4-star superior hotel has all of this on offer.
The ultimate energy boost
Are you one of those people who likes to take things a step further? Then a detox treatment is possibly just right for you. The concept of purification has been well established in traditional Indian medicine (Ayurveda) and Chinese medicine (TCM) for thousands of years. The aim is to remove toxins from the body, boost vitality and enable a healthier, perhaps longer life. "Switzerland Tourism" has compiled a list of hotels for you that offer detox treatments in an upscale to luxurious setting. By the way, if you’re really serious, don’t go to the bar after checking in, but to the juice bar. Then your "New Year detox" can begin.
